WORK WITH ME
Build Strength, Confidence & Self-Trust—In a Way That Finally Feels Like You
Virtual 1:1 Coaching With Lisa for the woman who wants to feel strong, confident, and at home in her body—without the pressure, overwhelm, or all-or-nothing rules.
For months… maybe even years you’ve wanted to feel stronger and trust your body again but something keeps getting in the way, doesn’t it?
Maybe you keep second-guessing yourself.
Maybe every plan you’ve followed has felt too intense, too rigid, or just not made for your real life.
Maybe you’ve been recovering from illness or injury, and there’s that quiet voice whispering “What if my body lets me down again?”
And deep down, there’s a part of you wondering:
“Why can’t I stay consistent? Why does everyone else seem to have it figured out?”
You're not behind.
You're not lacking discipline.
You're simply trying to move forward without the tailored support your mind and body actually need.
You want to feel strong, not just in your body, but in your mind.
You want to feel free in your body and your mind, free to move your body in a way that feels good, free from how you’ve been told you ‘should’ think and feel about your body.
You want a routine that works for you, one with freedom and flexabily, even on the busiest weeks…because we all know life likes to life sometimes doesn’t it?
You want movement that feels good, not forced and habits that stick because they make sense for your life, because you were not born to be put in a box.
You want someone in your corner who gets it.
Someone who sees you, listens to you, and helps you build confidence in what your body can do.
Imagine a new relationship with movement, built from who you are now—not who you used to be, or who you think you “should” be, thats the opportunity here.
My coaching blends movement, mindset, habit-building and subconscious rewiring to help you:
understand why you get stuck
think differently about things so you can take action
build bite-sized, sustainable movement habits
feel safe, supported, and confident in your body
trust yourself again
It’s coaching that meets you where you are right now and helps you grow into the version of yourself you’ve been trying to reach — the one who feels stronger, clearer, more capable, and genuinely proud of herself.
And we do it in a way that feels doable… one honest chat, one tiny shift, one moment of self-belief and self-trust at a time.
There was a point in my own journey when I knew exactly what I “should” be doing… and yet I felt so stuck.
After illness and injury, I didn’t trust my body the way I used to.
I didn’t know how to start again without feeling overwhelmed.
So I began small.
Tiny sessions.
Movement snacks in my pyjamas.
One press-up while the porridge cooked.
And that’s where everything shifted.
Not because I pushed harder, but because I learned how to listen—
to my body, my mind, and the quiet signals underneath the noise.
That’s why I coach the way I do now.
Because strength grows through self-trust, not pressure.
It’s not just about your workouts
it’s about finally believing in yourself again.
When you start moving in a way that feels like YOU, confidence begins to rebuild from the inside out… almost before you notice it happening.
This isn’t about perfect plans or pushing harder.
It’s about learning to trust your body, moving in a way that feels good for you.
Noticing how everything begins to shift when you start seeing yourself differently.
YOUR 1:1 OPTIONS
You have 2 options
Both options are designed to support you in different ways, depending on how deep you want to go and what kind of transformation you’re craving.
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For building strength, routine, and confidence with simple, sustainable movement.
With the 10-pack, you’ll:
Build a consistent, stress-free movement routine that fits your life
Add strength, mobility, and confidence without long workouts
Learn how to move safely and effectively at home
Feel encouraged, supported, and seen every step of the way
Start building body trust through bite-sized actions
This is perfect if you want a movement-first approach with mindset and subconscious work sprinkled in.
This will work even if:
you’ve never been “consistent”
you feel unfit or out of practice
you’ve had injuries or you’re rebuilding slowly
you’re busy and need short, flexible sessions
you don’t want a hardcore program—you want something that feels doable
Who It's For?
Women who want to get stronger at home, move regularly, and build confidence without pressure or perfection.
Great for beginners, women returning after a break, or those wanting structure without huge commitment.What's Included?
10 personalised 1:1 movement coaching sessions (to be taken within a 3 month period)
Strength, mobility, and confidence-building guidance
Habit-building support
Personalised progressions that meet your energy + capacity
Investment
£597 (or 3 monthly payments of £200)
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Movement + Mindset + Subconscious Rewiring for full transformation
This is the deeper journey—the one where your habits, confidence, and identity shift from the inside out.
You’ll:
rebuild trust in your body
understand your patterns, fears, and triggers
rewrite old stories that kept you stuck
strengthen your body with progressive movement
feel calmer, clearer, and more confident
create routines that support you long-term
feel held, encouraged, and supported through every layer of change
It’s powerful, intimate, and designed for women who are ready to change the way they move through life—not just how they move their bodies.
This will work even if:you don’t feel “ready”
you worry you’ve “failed too many times”
your schedule is unpredictable
you’ve had injuries or illness
you’re scared to start again
you overthink everything (we work with that too!)
Who It's For
Women craving deeper support, more guidance, and a full transformation inside and out.
Perfect if you’re stuck or disconnected and ready to do the work to step into your next chapter, even if it feels a little uncomfortable at first.What's Included
1:1 session every week
Tailored movement + mindset coaching
Subconscious rewiring through NLP coaching
Messaging support between sessions
Movement plans based on your energy, needs, and capacity
Personalised progressions for strength and mobility
Space to talk, process, and feel supported
Investment
£797 (or 3 monthly payments of £270)
If nothing changes… nothing changes
And I say that with love
Because I’ve been there—
waiting for the “perfect” time,
hoping motivation would magically appear,
telling myself I’d start fresh on Monday.
But life doesn’t get quieter.
And you deserve to feel strong, confident, and grounded now, not someday.
Working with me helps you:
feel safe in your body again
build consistent movement habits
trust yourself (deeply)
stop overthinking your fitness
move in a way that feels natural and enjoyable
understand your brain, not fight against it
feel stronger in every part of your life
Client Love
“Working with Lisa is always FUN and ENJOYABLE, She’ll celebrate with you when you do something you haven’t fully managed to do before. I would 100% recommend Lisa”
“Lisa is always really positive and encouraging while working to your specific needs. I can really feel that my strength has increased and back pain eased since I’ve been working with Lisa. I would highly recommend!”
Get to know me a bit more
I’m Lisa—a fitness coach and NLP practitioner with over 20 years of experience helping women build strength, confidence, and body trust.
I teach movement in a way that feels inclusive, doable, and empowering, weaving in mindset and subconscious work so you’re not just exercising… you’re transforming how you see yourself.
I believe movement should feel like coming home—not punishment, pressure, or “earning your worth.”
And I’d love to show you a different way.
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That’s exactly who I work with. You’re safe here.
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Nope. We start with what you have, and build from there.
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We work flexibly and build routines that fit your real life.
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We meet on Google Meet.
Movement + coaching blend depending on what you need that day
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Book a free connection call so we can meet, chat, and make sure it feels right for you
Questions I get asked all the time
I know you’re ready to grow, feel supported, and reconnect with your body.
You’re creaving freedom, freedom in your mind and your body.
Right now you’ve had enough of following everyone else’s rules, feeling held back and put in a box.
You deserve to feel free, to move in a way that feels good for you, to feel at home in your own body, to move without a care in the world knowing that you can handle whatever life throws at you, because you are already stronger than you think you are.
Imagine feeling so free that when you move your body you feel good, you don’t care waht anyone else thinks, you feel at home in your own skin, you feel strong, confident and you trust yourself to handle anything life throws at you.
All of this and more are possible for you, all you have to do is make the decision to put yourself first, because you are worth it, you know that don’t you?
You’re in the right place.
You don’t have to figure this out alone.
You don’t have to start big.
You just need support that meets you where you are… and helps you step into who you’re becoming.
Let’s find the right path for you.