Strong Start
If you are ready to kick start a new exercise routine and get strong.
You’re looking for a lifestyle shift so you can start prioritising and caring for yourself more.
Then you’re in the right place.
Strong Start is a six-week program, to help you create habits you actually enjoy and stick to all year.
Join the waitlist TODAY
Right now
You are maybe less active than you used to be, and it’s impacting your day-to-day life.
You are working from home more and find it hard to find time to fit movement into your day and create a new routine.
You want to make yourself more of a priority but don’t know where to start, everything you have tried hasn’t worked, or at least not long term.
You can't seem to stick to a routine. You've tried before but it never lasts long.
You have a busy schedule and can't find time to fit anything else in, you have much less time for yourself.
This leaves you feeling frustrated and worried about how to maintain your fitness with a busy schedule.
Maybe you don’t feel confident in your own ability and worried you might do things wrong on your own.
I know you are here because right now you are wanting to know how to kick-start a new exercise routine and get strong.
You are looking for a lifestyle shift so you can start prioritising and caring for yourself more.
I created this program for women like you.
What is Strong Start?
Strong Start is a 6-week virtual live group program that will teach you how to set personalised goals and create sustainable habits so you can stick to them, no matter how busy your life gets or your past experience of goal setting.
Why I created Strong Start
Recently I started to see so much misinformation around fitness and consistency.
People online were making things overly complicated.
Suggesting that we need to spend the whole day doing specific exercises for every little thing and following complex rules about how to move in very specific ways.
I’m sure you’ve seen the posts with red crosses and green ticks and the ones that say do this one special move to fix this, when someone else says the complete opposite!
This leads to us doubting ourselves, worried we might do it wrong, and we lose confidence and end up doing nothing. Sound familiar?
This is also so far from the truth, what we really need is a few basic, simple, foundational movements that we do in a way that works for our own bodies.
We are all unique and so should be the way we move.
Did you know using 5 movements and some basic cardio, like walking, is all you truly need to see the changes you desire?
Building strength, fitness and confidence that allows you to tackle anything life throws at you.
I wanted to simplify things for women because we've already got enough going on, and create a space to come together, receive support, and provide training and resources on building, adjusting, and tracking your own workouts.
My goal is to help you build confidence and fit movement through your day, in a more manageable and achievable way.
Using a few basic movements and my knowledge of habit creation and sustainability, with my own brand of fun, enthusiasm and motivation the Strong Start program was created.
What makes Strong Start special?
Strong Start will teach you how to develop a more proficient workout routine and adjust your daily, weekly, and monthly goals needed to stick to them.
You'll have the support and accountability from a community of women on the same journey and access to me for customised feedback and support.
I know it can be hard to get started in a new habit or routine without support. Having support and accountability from me and the community of women on the same journey will make a big difference. The most challenging part is building the foundation that will last. I will teach you how to do this!
You’ll also learn the skills required to adjust things as you go and create habits and routines that fit your life and energy
This will work even if...
You have very little or no time to fit in your fitness
You are just getting started on your fitness journey
You have been on your fitness journey for a while now
You are new to goal setting and creating habits
You’ve always followed a generic program or have someone else set a program for you
Strong Start is for YOU
The busy woman who wants to start putting herself first!
Who knows she wants to but doesn’t know where to start or just can’t seem to find the time in her busy day.
“The program has been a real life changer for me. It really helped me get out of my comfort zone at a pace that suited me. I am surprised at all the steps I did and what I accomplished. The program is simple and effective, exactly what I was looking for. Lisa was there to answer questions and I loved the support and community. I can only recommend Lisa’s program if you are looking to achieve your goals. Thank you Lisa for the adventure”
“Lisa is brilliant, she is easy to relax with, chatty and knowledgeable. HIGHLY RECOMMEND”
The Strong Start Program follows my signature ABC Framework:
Here's a Look Inside The Live Program That Starts mid 2024
Doors open mid 2024. Learn more and join the waitlist below.
Each week you will learn a foundational strength training move you can use no matter your body type or past injury.
You will also learn how to find your own starting point and how to progress from there.
Once you know how to do these, you can do anything well.
By the end of the program…
You are going to have everything you need to create your custom fitness plan for years and years to come.
Because we're covering the five fundamental movements of fitness, you can do a whole-body workout with everything that you're going to learn in this program forever and ever.
I know that it's not enough just to give you the moves
You need to understand what the moves are and how they work.
It's not enough to give you a game plan.
You need to understand consistency and habits and how to make movement fit into your life long term, how to make it work for your life and your body.
Take a look at the Weekly breakdown for the Strong Start program:
Week 1: Daily habit quick start
Learn proper goal setting by evaluating where you are now and where you want to go, so you can begin to connect emotionally to your goals and help you create lasting change and help you stay motivated and prioritise your health, even when life gets in the way.
Learn why cardio is important and get moving so you can take your first steps to build movement into your life and begin to feel the benefits of regular movement increased energy, clearer head and the ability to handle anything life throws at you.
Week 2: Confidence with strength
Learn how break down your goals into bite-size steps that are achievable right now so you can step out of the all-or-nothing mentality and begin creating habits you can stick to long term and enjoy so you can feel strong, confident and energised without spending hours in the gym.
Find your way to feel strong. You will learn how to embrace your unique starting point and how strength training is not just about hardcore workouts but a journey towards enhancing your overall wellbeing, building confidence and helps you stay strong and independent.
Week 3: Bye-bye inconsistency Hello movement routines
Learn the power of bite-sized movements to help you effortlessly incorporate more movement into your day via quick and easy solutions that don’t pull you from your already busy schedule so you can boost your mood, improve sleep.
Learn how to build resilience, that bounce-back ability so you can you feel empowered to take on any challenge the day throws at you.
Week 4: Build your own workout Discover what works for you
Learn how to exercise for strength and make fitness fun by taking the guesswork out and creating your own easy, actionable plan that fits your energy and lifestyle so you can boost your confidence and prioritise and care for yourself.
Feel empowered as you learn more about your body, understand how and why we experience pain and how we can better improve that experience for ourselves and take control as our body heals from injuries. When we understand what is going on we can take more control and have more autonomy over our own body creating a better healing environment.
Week 5: Create a backup plan For those busy times
Embrace the ebbs and flows of life, set up contingencies and learn the importance of setting a bare minimum to help you maintain consistency or come back to when life gets busy. Movement is the elixir of life and we want to make it part of our lives by creating a balanced approach that works for your unique life.
Learn the importance of sleep and how we can improve it to build our resilience. Helping you raise your energy so you can enjoy more mental clarity, and feel more focused and productive to tackle your tasks for the day.
Week 6: Celebrate and continue
Learn how to keep going and celebrate how far you have come. We want to make fitness and movement a part of who we are and an integral part of our lives. This will help you to stay motivated and consistent, turning your fitness journey into a lifestyle you love. You will learn how to move freely in your own body so you can feel kick-ass and powerful inside and out.
You will learn that stress is not good or bad, rather we need the right amount of it depending on your goal or activity. Understanding this allows you to know and trust that your body can support you helping you achieve more than you thought possible.
Each week focuses on:
When you join Strong Start you will receive…
6 weeks of access to the Strong Start program content including videos, audios, quizzes. Trackers and the movers community.
Movers community: an uplifting and supportive community of women on the same journey as you. A place share ups and downs, support each other and celebrate all the wins. A place to answer your questions and dive further into the week's topics.
Trackers: to keep a record of your plan and progress and keep yourself accountable (it's not about perfection but keep moving, small steps every day).
Make Moves app: to use anywhere, anytime. Your pocket coach on the go. This is where all the program content, trackers and the movers community is housed.
By the end of the program
You're going to have everything you need to create your custom fitness plan for years and years to come.
Because we're covering the five fundamental movements of fitness, you can do a whole-body workout with everything that you're going to learn in this program forever and ever.
“Working with Lisa is always FUN and ENJOYABLE, She’ll celebrate with you when you do something you haven’t fully managed to do before. I would 100% recommend Lisa”
“Strong Start is an inspirational and useful program. I found it a very useful summary of evidence and expert advice about establishing a pattern of exercise and overcoming or foreseeing obstacles. I found the videos so helpful and the tracker is a great way to see how I am progressing and is motivating in itself. The program is great to lay the foundations for the future.”
Doors Open Mid 2024!
As a member of the waitlist you'll receive a special opportunity to join for just
£297 (regular price is £397), plus receive these limited-time bonuses.
a FREE 30 minute 1:1 call with me
AND
Early access to the Get moving lesson and tracker in the Make Moves app to get started on your journey
BEFORE the program support starts Mid 2024
Join the waitlist TODAY to express your interest in the program and snag the special prices BEFORE doors open
“Lisa is always really positive and encouraging while working to your specific needs. I can really feel that my strength has increased and back pain eased since I’ve been working with Lisa. I would highly recommend!”
“This was the first time I tried a program and I have to say I loved it. It was the perfect amount of information and exercises. I highly recommend Lisa to everyone as she sincerely takes care of you and will make sure that you get the most out of it by feeling happy and strong.”
Remember
You are here because right now you want to know how to kick-start a new exercise routine and get strong.
You are looking for a lifestyle shift so you can start prioritising and caring for yourself more.
I created this program for women like you.
I know it can be hard to get started in a new habit or routine without support.
Having support and accountability from me and the community of women on the same journey will make a big difference.
The most challenging part is building the foundation that will last. I will teach you how to do this!
You’ll also learn the skills required to adjust things as you go and create habits and routines that fit your life and energy.
I get it
Like you, I've also struggled to create habits and fit movement into my day.
I used to be very active with my work, travelling around and teaching in person.
Now my work is primarily online, working from home so I find myself spending most of my day at the computer, I lost my little pockets of movement in my day.
Now I have to intentionally create them and build movement habits into my day.
This is where the idea for Strong Start was born, I’ve not only used principles myself but also my clients to help create habits we can stick to even when life gets busy.
Are you joining us?
Strong Start is a 6-week virtual live group program that will teach you how to set personalised goals and create sustainable habits so you can stick to them, no matter how busy your life gets or your past experience of goal setting.
It will teach you how to develop a more proficient workout routine and adjust your daily, weekly, and monthly goals needed to stick to it. You'll have the support and accountability from a community of women on the same journey and access to me for customised feedback and support.
Frequently Asked Questions
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The program and support begins on Mid 2024
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The live program is delivered over 6 weeks.
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When you join the Strong Start program, you will get access to 16 short video trainings (with audio alternatives for on the go learning), quizzes and worksheets for a deeper dive into the subject. Following the 3-part ABC Framework and with a focus on Movement (what), Implementation (how) or Education (why). This includes training on cardio, strength, resilience, sleep, stress, pain and injury, goal setting, habit building and much more. Trackers to keep a record of your plan and progress and keep yourself accountable and the community for support, feedback and accountability from me and the rest of the group. All the program content, trackers and the movers community can be accessed at any time via desktop, or via the movers app on a mobile device.
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The support inside of Strong Start is unlike any other program, I know you'll be supported. However, I know that sometimes you need a little more accountability and personalised support. That's why I offer the Premium Experience which includes private support from Lisa. This is an additional investment on top of the program.
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My goal is to simplify things for you, I get it you are busy and don’t have time to fit movement in as it is so why should you add anything else in? I have kept the trainings short and actionable and will show you how to fit movement into the pockets of time in your day. By moving more you will also feel more energised, focused and have a clearer head to take anything the day throws at you.
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That’s up to you! Will you receive high-value content and trainings each week that when implemented will help you prioratise yourself and build sustainable fitness habits that last? Yes! Will you receive support inside the community and get your questions answered in a timely manner? Yes! Do you have to show up and ask the questions? Yes! Do you have to do the work? Yes! If you do the work you will see results.
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Due to the nature of the program, and the live support, there is not access to the materials after the program has finished. However, the content inside the Strong Start program was intended to be consumed and implemented inside of the 6 weeks. If, after that, you need more time to access the materials, or want to stay for the support and updated trainings, then you'll be offered an opportunity to retain access and/or continued support.
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Absolutely, I will be in the community each week answering your questions, providing support and accountability to help you make this work for you and your schedule and cheering you on.
Strong Start is for YOU
The busy woman who wants to start putting herself first
Who knows she wants to but doesn’t know where to start or just can’t seem to find the time in her busy day.
I wanted to simplify things for women because we've already got enough going on, and create a space to come together, receive support, and provide training and resources on building, adjusting, and tracking your own workouts.
My goal is to help you build confidence and fit movement through your day, in a more manageable and achievable way.
By the end of the program
You are going to have everything you need to create your custom fitness plan for years and years to come.