Why You Keep Second-Guessing Your Fitness Plan (And How to Stop)

17 May

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Have you ever felt like you’re doing everything "right" with your workouts, but the results aren’t showing up fast enough? Or maybe you keep switching from one fitness plan to another because every time you scroll through social media, someone is telling you you’re doing it wrong?

If this sounds familiar, you’re not alone. And the problem isn’t you—it’s the endless cycle of misinformation and self-doubt that keeps you stuck.

Today, we’re breaking down why this happens, how confirmation bias plays a sneaky role in it, and what you can do to build confidence in your movement habits—without getting lost in the noise.

The Fitness Information Overload Is Real

One minute, you hear that walking is the best way to get fit. Then next, you’re told that if you’re not lifting weights, you’re wasting your time. Then someone else says Pilates is the secret to a strong core—but wait, isn’t strength training better?

It’s a never-ending loop of conflicting advice, and it makes you feel like you must be missing something.

This is where confirmation bias comes in.

What Is Confirmation Bias (And How Does It Mess With Your Confidence)?

Our brains love to find evidence that supports what we already believe. So if you’re feeling stuck in your fitness journey, you might naturally gravitate toward advice that confirms your fears:

“I’m not seeing results… maybe I should switch my workout plan.”
“I don’t feel stronger yet… maybe I’m not doing the right exercises.”
“She got results in 30 days and I haven’t… maybe I need to try something else.”

This is how the cycle starts. We see a post that aligns with our doubts, and instead of staying the course, we switch to something new. Then, we repeat the process over and over again—always searching, never settling.

The result? We don’t give anything enough time to actually work.

The Truth About Sticking With a Fitness Plan

Most fitness methods work if you actually stick with them. The issue isn’t that you’re doing the wrong thing—it’s that you’re not giving it enough time before jumping to the next trend.

Here’s what most people don’t tell you:

Results don’t happen overnight, but small, consistent progress adds up over time.
You don’t need to do everything—you just need to do something consistently.
The best workout plan is the one you enjoy enough to stick with for months, not days.

If you’re always switching things up because of what you see online, ask yourself:
Am I making a change because it actually serves me? Or because someone made me doubt what I’m already doing?

To stay on track and monitor your progress, I've created a Fitness Habit Tracker specifically for busy women like you.

This tracker will help you:

Build awareness around your habits
Identify patterns
Make adjustments as needed

It's available for download on my website lisadawnbeckwith.com/tracker

Use this tool to stay accountable, celebrate your wins, and prioritise your health and well-being.

Grab it TODAY

How to Cut Through the Noise and Trust Your Process

1️⃣ Pick ONE method and stick with it for at least 6 weeks.
No jumping ship after a week just because someone on TikTok said you should be doing something else.

2️⃣ Unfollow accounts that make you feel like you’re constantly doing it wrong.
If someone’s content leaves you feeling less confident in your choices instead of more empowered, it’s time to hit that unfollow button.

3️⃣ Remember that progress isn’t always visible right away.
Strength, confidence, and habit-building all happen beneath the surface before you see results. That doesn’t mean nothing is happening—it just means you need to keep going.

4️⃣ Trust your body and your experience.
No influencer, coach, or expert knows your body better than you do. You are allowed to trust yourself.

Final Thoughts: Confidence Comes from Action, Not More Information

If you take one thing away from this, let it be this: You don’t need more fitness opinions. You need to trust yourself enough to commit to what already works for you.

The next time doubt creeps in, ask yourself:
"Is this really not working? Or am I just not giving it enough time?"

Because that is the difference between feeling stuck and finally seeing the progress you’ve been waiting for.

Need help staying consistent without the overwhelm? Join Your Weekly Boost for simple, no-BS fitness tips that actually help you trust your body and your movement routine.