Movement Snacks: Small Habits, Big Impact
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Let’s face it—life gets busy, and fitting exercise into a packed schedule can feel impossible. But what if I told you that even a few minutes of movement scattered throughout your day can make a big difference? Let me introduce you to movement snacks!
In this post, I’ll explain what movement snacks are, how they help, and give you practical ideas to get started. Read on to find out more……
What Are Movement Snacks?
Movement snacks are bite-sized bursts of activity you sprinkle throughout your day. Who doesn’t love a good snack—short, manageable, and effective. These quick movements might seem small, but they can boost your energy, improve your mood, and help you stay active when time is limited.
Why Do Movement Snacks Work?
Consistency is key when it comes to building sustainable fitness habits, and movement snacks make that possible. Whether you’re busy with work or wearing all the hats running your own business, a parent juggling family life, or simply struggling with motivation, these mini sessions are easy to fit in and add up over time.
They also break up long periods of sitting, which is essential for both physical and mental health.
Ideas for Your Movement Snacks
Not sure where to start? Here are some simple ideas:
During Your Morning Routine: Do 5 squats while waiting for the kettle to boil.
At Your Desk: Stand and stretch every hour, or have a 2 minute dance break.
Household Chores: Cleaning can be great movement, it all counts, especially if you go at a pace, add dancing to your favorite music to make it more fun.
While Watching TV: Try light stretching, a short yoga flow, or some strength training.
To stay on track and monitor your progress, I've created a Fitness Habit Tracker specifically for busy women like you.
This tracker will help you:
Build awareness around your habits
Identify patterns
Make adjustments as needed
It's available for download on my website lisadawnbeckwith.com/tracker
Use this tool to stay accountable, celebrate your wins, and prioritise your health and well-being.
Building the Habit
To make movement snacks a regular part of your life:
Anchor to an Existing Routine: Tie your snacks to daily habits (e.g. a push-up after brushing your teeth).
Keep It Small: Aim for actions so small they feel effortless—like one squat or a 2-minute dance break.
Celebrate: Each time you complete a movement snack, celebrate your effort!
Let’s Snack on Movement Together
Movement snacks remind us that all movement counts.
Even the tiniest actions can contribute to long-term fitness and resilience. So, why not give them a try?
For more tips on fitting movement into your day, download my free Fitness Habit Tracker
It’s a simple tool to help you track and celebrate your progress—one small step at a time.
Keep snacking on movement, and remember: you’re only one movement away from feeling amazing!
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