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Welcome to the Busy Woman’s Fitness Habit tracker

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I’m Lisa

Your friendly fitness coach and newest bestie

I help build self-confidence and self-belief by empowering you to move fearlessly and trust your body. Pushing beyond what you thought you were capable of. Allowing you to celebrate and appreciate your body, for how resilient, strong and adaptable you are. Because when you believe in yourself, you really can do anything you want to.

Images throughout by Becky Wood Creative

Come and say Hi over on Instagram @lisadawnbeckwith

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What if every choice you make could contribute to a stronger, more confident you?

When I work with clients, that’s not just a dream – it's my mission.

Empowerment is at the core of everything I do. 🤗

I’m not only your biggest c

I totally *get* that fitting fitness into your busy schedule can be a real pain. And I’m here to help. 🙌

I started with a simple mission:

👉 to simplify your approach to fitness, making it seamlessly fit into your day

👉 to empower you to b

6 Random Facts You Probably Didn't Know About Me 👇

⭐ I love dancing, I've danced since I was little, I went on to train professionally and for years it became my career, teaching and running my own school.

⭐I've been vegan since 2018, I love food

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The reason WHY we exercise and move our bodies is so important, it helps us to keep going long after our motivation has gone. It keeps us going when things get tough, when we don’t really feel like it.

One of my big reasons for exercising and

Fun fact: my business actually started with a knee injury.

My knees caused me a few problems during dance or sports.
But when I started training full-time, the hours of classes each day were just too much.

I was gutted.

It was so frustrating sit

Right to be Forgotten

© 2024 Lisa Dawn Beckwith