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Welcome to the Busy Woman’s Fitness Habit tracker

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I’m Lisa

I help build self-confidence and self-belief by empowering you to move fearlessly and trust your body. Pushing beyond what you thought you were capable of. Allowing you to celebrate and appreciate your body, for how resilient, strong and adaptable you are. Because when you believe in yourself, you really can do anything you want to.

Images throughout by Becky Wood Creative

Come and say Hi over on Instagram @lisadawnbeckwith

So many of us tell ourselves the same old story....

“I always fall off track.”
“I just can’t stay consistent.”
“I start strong and then life gets in the way.”

I know reading this you are nodding along beca

I know you have a goal, a dream maybe to get stronger, fitter, more confident.

You already know that the best way to achieve this is to break it down into bite-sized actions that you repeat every day.

But then it gets tough. The doubts creep in d

You've just come back from holiday and already you want to go again, I'm sure you've noticed that before, haven't you? What if you could capture that holiday feeling all the time?

How I hear you asking?

Maybe reading this you've already started i

I didn’t start strength training for the aesthetics.
I started because I wanted to trust my body again.

Turns out, building strength helped me do that - and so much more.

✨ Save this if you need a reminder that strength isn’t about look

There’s so much fitness advice online - some of it helpful, a lot of it… not so much. 🙃

These are a few myths I don’t believe as a coach (and neither should you).
If you’ve been feeling like you’re never doing enough,

For as long as I can remember, I’ve heard—and even said myself—that “Consistency is key to success.” And while there’s some truth in that, I’ve been reflecting lately on what consistency really means.

Becaus

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Right to be Forgotten

© 2025 Lisa Dawn Beckwith